Did you know that your spine is responsible for a lot more than just holding up your head? It’s actually one of the most important parts of your body, and it does a lot of amazing things that you may not be aware of. In this blog post, we will discuss five things that your spine does for you that you may not have known about. Keep reading to learn more.
1: The Spine Protects Your Spinal Cord
Your spinal cord is a very important part of your nervous system, and it runs from your brain all the way down to your lower back. It is responsible for sending signals between your brain and the rest of your body. Without your spinal cord, you would not be able to move or feel anything below your waist, so it’s important to visit a physiotherapist in Peterborough if you suspect you have a spinal injury.
2: The Spine Supports Your Body
Your spine is responsible for supporting your entire body. It is made up of 33 individual bones, called vertebrae, that are stacked on top of each other. These bones are connected to each other by ligaments and muscles, which allow you to move your spine in a variety of directions. Without the support of your spine, your body would simply collapse.
3: The Spine Allows You to Move
Your spine is not just a rigid support structure – it also allows you to move in a variety of directions. The vertebrae in your spine are connected to each other by joints, which allow your spine to bend and twist. This flexibility is what allows you to perform a wide range of movements, such as sitting, standing, walking, and even running.
4: The Spine Is Important for Good Posture
Your spine plays a very important role in maintaining good posture. When you stand up straight, the natural curve of your spine puts your head and shoulders in alignment over your pelvis. This alignment is important for keeping your bones and joints in proper alignment, which can help to prevent pain and injuries.
5: The Spine Is Important for Balance
Your spine is also important for maintaining balance. The vertebrae in your spine are connected to your muscles and ligaments, which help to stabilize your body when you move. This stabilizing effect is what allows you to walk and stand without falling over. In addition to this, the vertebrae in your spine also house the neurons that are responsible for sending balance information to your brain.
From protecting your spinal cord to assisting with balance, the spine is one of those essential body parts that we often take for granted. Hopefully, this blog post has given you a better understanding of all the amazing things that your spine does for you on a daily basis. If you have any concerns about your spine or back health, be sure to visit a physiotherapist today in Bowmanville.