If you have recently suffered an injury and are seeing a physiotherapist, you may wonder how to speed up the healing process. Unfortunately, not all injuries are the same. Sometimes, healing can take more time than expected. But there are ways to maximize your sessions to encourage constant improvement. Below, we share the best ways to get the most out of your physiotherapist:
- Prepare for each session
Preparation is essential if you see a physiotherapist in Oakville or anywhere else. Ensuring you are prepared means dressing the part and making sure you have any medical report that the physiotherapist may request.
Since physiotherapy involves physical exercise, dressing the part means wearing something comfortable, like a workout outfit. It is also important that you are able to adjust the clothing so that the physiotherapist can observe the injury if applicable.
Physiotherapy is also helpful to go along with any x-rays or scans, including the doctor’s report, that may help them better understand the injury.
- Speak openly with your physiotherapist
It would be best if you communicate openly with your physiotherapist. They would need as much information as you can give them to understand the cause of your pain. Through this knowledge, they can know how to help you.
Answer the physiotherapist’s questions honestly, even if you feel they aren’t related to the pain. As long as they are questions about your medical history, these might be relevant to helping them gain insight into the pain.
Speak openly about how the pain affects your daily activities. Tell them where and how it hurts, what you can’t do because of the pain, and be truthful.
- Set goals and follow an effective routine
Set a goal for the therapy and be specific about what you wish to achieve at certain points. Ensure the goals are realistic and attainable so you don’t get discouraged. Consistency is essential in physical therapy. Therefore, staying focused on the goals and sticking to a routine will produce great results. Physiotherapy can be painful, and sometimes you may feel like relenting or quitting. That is why a goal helps you stay focused. Also, communicating with the physiotherapist will help you continue to maintain focus.
- Follow the physiotherapist’s advice and do the homework they give you
As mentioned, injuries are not the same, and recovery may take longer than expected sometimes. A sure way to maximize your physiotherapy is doing the homework they give you. This usually includes specific exercises that you should at regularly at home. Some patients do not bother with homework. Others only do it right before their next session. The exercises are meant to lessen the pain and promote recovery by increasing muscle strength. Doing them will benefit you and add value to your physiotherapy.
Final thoughts
Physiotherapy can be tough, and recovery can be painful. Finding a good patient-focused center is important to recovery. These points listed here can help you maximize your treatment. Remember, patience is a virtue and will definitely pay off if you are committed and remain consistent.